Top 10 health benefits of papaya
- when we should eat papaya
- when should we eat papaya to get periods
- when should we eat papaya to avoid pregnancy
- when we can eat papaya
Eating papaya at night is good or bad!
Disadvantages of eating papaya
What Happens to Your Body When You Eat Papaya Regularly
Papaya (Carica papaya) is a tropical American fruit that is green when unripe and light or deep yellow-orange with orange or red juicy flesh when ripe.
Papayas are high in vitamins, minerals, and other beneficial substances.
Papaya has been used in folk medicine to treat several health concerns, including gastrointestinal (GI) and skin problems, and is an interest to the pharmaceutical industry for its potential health benefits.
Papaya Benefits for Specific Conditions and Overall Health
Three of the main benefits of papaya are that it is:
- High in nutrition
- Low in cost
- Potentially useful for disease care and prevention
The fruit, leaves, stems, seeds, and other plant parts of papaya contain substances that are known to have health benefits.
The fruits possess a large proportion of:
- Bioactive substances
- Minerals (macro and micro)
- Phytochemicals, such as enzymes (in the papaya's latex), alkaloids (in leaves), phenolic compounds (in pulp and leaves), and carotenoid compounds and glucosinolates (in pul
- when you should eat papaya
- when can we eat papaya during pregnancy