Plyometric exercises
- how long should plyometric workout last
- how long should plyometric training last
- how long should a plyometric workout be
- how often should you do plyometric training
What are two characteristics of plyometric training?
How often should i do plyometrics to increase vertical...
A Guide To Plyometrics - The 'How' And 'When' Of Plyometric Training by Colm Bourke
A Guide by Colm Bourke
Introduction
Plyometric exercises come in many different shapes and forms; each coach is tasked to think critically and juggle an array of variables to make suitable prescriptions based on factors such as environment, intent, and dosage relative to the athlete’s talent, sport, training history, injury profile, season timeline etc.
The purpose of this article is to provide coaches with different methods to execute plyometric movements with context and caveats to support decision making.
Moreover, the emphasis will be placed on potentiation and principles for technical proficiency to better understand the ‘WHEN’ and ‘HOW’ behind the application of jump training.
The stretch-shortening cycle (SSC) is a spring like mechanism that occurs when a muscle lengthens and shortens; this sequence occurs in our everyday movements, but the rate of which it happens is based on activity and for convenience, classifying exercises as ‘fast’ or ‘slow’ depends on the
- how long should a plyometric session be
- how long should i do plyometrics