Side effects of treadmill walking

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You’re not alone if you’ve asked yourself at least once in your life, “How long should I walk on a treadmill to get the results I want?”

Walking is one of the simplest forms of exercise, yet it is still surrounded by plenty of confusion.

We want to make it easier for people to design an appropriate walking routine!

In this article, we break down everything you need to know about walking on a treadmill, including how fast you should walk and how long you should walk, depending on your goals. 

How to Calculate Time to Spend on a Treadmill

The amount of time required to walk on a treadmill differs widely among people as it depends on several parameters, including the following:

Before we dive into this guide on treadmill walking, we want to discuss one of the most important pieces of information t

how long should you walk on treadmill before workout

how long should you walk on treadmill before running