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How many calories should i eat a day by age.
Calorie deficit calculator
Calorie Intake Calculator
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.
Daily Calories:
| Nutrition Goal | Calories |
|---|---|
| maintain current weight | |
| mild weight loss, goal: ½ lb (¼ kg) per week | |
| moderate weight loss, goal: 1 lb (½ kg) per week | |
| heavy weight loss, goal: 2 lb (1 kg) per week | |
| build muscle or gain weight |
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How Many Calories Do You Need?
The food you consume every day is converted into energy that is used to fuel your basic bodily functions along with your daily activities and workouts.
This means that the amount of calories you need will depend not only on your basal metabolic rate, but also on your activity level.
When determining your individual calorie needs, the amount you need will also depend on your specific goals and your current weight.
For instance, if you have an active job or perform high amounts of exercise, your calorie needs will be higher than someo
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