Best carbs for muscle growth

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Carbs are an essential part of a healthy diet, but they are especially important for those who want to build muscle mass.

But are there good and bad carbs, and which ones are best for muscle building?

In this article, we will discuss the best carbs to eat for muscle gain, the best timing for eating carb-rich foods, and how much of this nutrient you should have daily to stimulate muscle growth.

Are Carbs Good For Building Muscle?

Despite carbs having a bad reputation among dieters, there is a very good reason why they are an essential nutrient for bodybuilders and anyone who wants to build lean muscle mass. 

Although protein is the main macronutrient for promoting muscle synthesis, carbs can significantly support this process. 

Here are some of the benefits of eating carbs for exercise:

Stable Secretion of Insulin

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