Superset examples

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can be for the same muscle group, different muscle groups, or even using different activities, such as a cardio exercise alternating with a strength exercise.

You do one exercise and, instead of resting and doing another set, you do a different exercise and alternate those exercises for your desired number of sets. This type of training not only saves time, but it's also a great way to add intensity to your workouts and push your body past weight loss plateaus.

Are supersets good for hypertrophy

The Development of Supersets

The methods used by bodybuilders set the standards for the traditional way to lift weights. You pick an exercise and set of weights and do the exercise for 10 or more repetitions (reps).

You rest for 30 or more seconds, pick up the weights again, and do another set. Bodybuilders were lifting weights for individual muscle groups to make them as big and strong as possible. The fitness world

how often should you superset

can i do supersets everyday