How many times a week should you workout to lose weight
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Strength training...
How often should you strength train to build muscle and avoid injury
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How many times should you workout a day to build muscle
How many days a week should i workout to see results
Strength training
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If you're a beginner, you should be doing full-body workouts that involve compound lifts for two to three times per week with at least one day of rest in between.
As you advance, continue doing the same compound lifts but add additional weight as feels comfortable.
You can also add more exercises like jerks and glute ham raises.
Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older.
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach.
This article is part of Insider's guide for How to Build Muscle.
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