Weight loss calorie calculator

Some FAQs about calories and how many to consume in a day may include:

Calculating how many calories to consume to help aid weight loss will vary from person to person.

It is important to consider different factors such as sex, age, and activity levels. In general, if a person wishes to lose weight, they may want to consider reducing their daily calories so they are in a calorie deficit.

Read on to learn more about how many calories to consume to lose weight.

Although people may consider following a 1200 calories diet to lose weight, it is unlikely for most healthy adults to get sufficient energy or nutrients eating 1200 calories or less a day.

As such, it is not advisable to regularly consume 1200 calories or less a day.

Rough guidelines for calories per day by age and sex are:

• Females 19–30: 1,800–2,400 calories
• Males 19–30: 2,400–3,000 calories
• Females 31–59: 1,600–2,200
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