How much water to drink a day calculator

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods they eat.

Getting enough water daily is essential to staying healthy.

The widespread advice is to drink 8 glasses (64 ounces) of water daily, but this recommendation does not apply to everyone. Daily water intake recommendations vary based on age, sex, activity level, pregnancy, breastfeeding, and health status.

Read more about how much water you should drink a day, why it is important to overall health, and signs of adequate hydration.

How much water should an adult drink per day

How Much Water Do You Need Per Day?

The amount of water your body needs varies and depends on how much you exert yourself and how much you urinate or sweat. For most healthy adults, the volume of fluids to prevent dehydration is:

• 13 cups for males
• 9 cups for females

You can get water through other beverages or foods high in water content, like fruits and vegetables.

In the United States, some estimates show th

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