Bone mass percentage female chart
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Average muscle mass for female!
Bone Density: What It Is and How to Keep What You’ve Got
When referring to a person’s bone density, doctors use the term “bone mass.” A person with low bone mass has low bone density; likewise for high bone mass.
Bone density chart by age
All of us are born with a predetermined amount of bone mass we will be able to build, determined largely by our genetics. But not all of us reach the peak of our bone mass potential.
“You’re pretty much set by the time you’re in your 20s,” says Alana Serota, MD, a metabolic bone disease specialist at HSS.
“You have your genetically predetermined peak bone mass, but you may not hit it because you didn’t drink enough milk as a child, you didn’t exercise enough, you have an illness like Crohn’s disease—there are a lot of factors that can affect it.”
While you can’t do much to add to your bone mass in your later years, you can help protect what’s left.
Here, Dr. Serota breaks down bone density testing, how to preserve your bone density, and how low bone density can affect your health.
What Is Bone Density Testing?
Bone density testing is done to measure the mineral densi
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