How much sleep does a 4 year old need nhs

Once your child is older, it can be a welcome relief to not have to worry as much about how and when they're sleeping. Your life no longer has to revolve around the nap schedule!

How many hours should a 5 year-old sleep

But still, it's wise to keep an eye on your child's sleep habits, because getting enough sleep is super important for kids.

"Sleep affects every aspect of your child's development, and unfortunately many children aren't getting the sleep they need," says Jodi Mindell, Ph.D., associate director of the Sleep Center at the Children's Hospital of PhiladelphiaOpens a new window and member of the BabyCenter Medical Advisory Board.

How many hours of sleep do kids need?

Here are general guidelines for the average number of hours of sleep a child needs every day.

You may be surprised to learn that preschoolers who have outgrown napping need a solid 10 to 13 hours of sleep each night. And even at age 12, your child will still need nine to 12 hours of shut-eye.

"Although there are individual differe

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