How many hours of sleep are enough for good health?

Getting enough sleep is doable and important for your health. Read on for how many hours to strive for at every age.

Sleep is essential to feeling rested and alert. Getting the right amount for your mind and body feels great and helps you wake up feeling refreshed and ready to go.

Every person is different when it comes to the exact amount of sleep that’s optimal for them, but most people fall within a range, depending on their age.

Minimum amount of sleep needed for brain function

These guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it.

How Many Hours of Sleep Do You Need?

There is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed.

But based on your age and lifestyle, what’s recommended for you likely falls within a certain range. To help yourself stay alert during the day, try sticking with these guidelines.

Newborns: From 0-3 months, babies need between 14 and 17 hours of sleep.

This includes daytime naps, since newborns rarely sleep through the night. Older infants (4-11 months) need about 12

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