Vitamin e capsule

Vitamin E benefits your immune system, as well as eye, brain, and skin health. Though vitamin E deficiency is rare, meeting daily requirements is important to maintain health and prevent and treat disease.

Fat-soluble vitamins, including vitamin E, must be consumed with dietary fat to be transported and used throughout the body efficiently.

Mother Nature has made this easy as vitamin E is naturally found in many foods containing fat like vegetable oils, eggs, meat, poultry, and nuts. Vitamin E is also found in broccoli, spinach, kiwi, mango, and tomato.

After vitamin E is absorbed in the small intestine, it's taken up by the liver, where it's stored until needed.

How much vitamin e per day for a woman

At that point, the liver only resecretes alpha-tocopherol, the form recognized by the body.

There are a few situations where vitamin E deficiency is possible. One is in premature babies with low birth weight. It is also possible in people with a fat-malabsorption disorder, like Crohn's disease and cystic fibrosis, where the body can't properly absorb dietary fat.

Both req

how long should i take vitamin e for peyronies disease

how long can i take vitamin e