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    How to Cook the Perfect Rump Steak

    The perfect rump steak

    Rump steak is such an easy yet delicious cut. Fast to cook and easy to ‘dress up’ with just a drizzle of your favourite dressing or a quick pan sauce.

    Remove the steaks from the fridge and allow them to come to room temperature at least an hour before you begin.

    Preheat the oven to 180°C.

    Place a heavy-based frying pan or griddle pan over a high heat and add a splash of vegetable or groundnut oil.

    Pat the steak dry with a paper towel and sprinkle both sides generously with flaky sea salt.

    When the pan is very hot, with the oil almost at smoking point, add the steak and cook for 3 minutes on each side, then transfer to a baking tray and finish in a hot oven for 10–15 minutes.

    How long to cook rump steak in oven

    Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you’ll get a more even and tender result by using the oven.

    Resting is the final, crucial step for perfection.

    Give it ten minutes. Which is plenty of time to set the table, open a bottle and make a quick pan sa

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