What protein powder should i use to gain muscle

In an ideal world, we’d all be meticulously calculating our macros and whipping up perfectly-balanced meals three times a day.

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But in reality, many of us have a time-poor lifestyle that regularly involves grabbing food on the go, making it a challenge to consume the correct amounts of nutrients. Case in point—protein.

Known as the building block of the body, protein is crucial for the growth and repair of tissues like muscle, skin, hair, and organs.

But it does more than just that. Protein also plays an important role in hormonal regulation, immune function, energy production, and maintaining a healthy metabolism.

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Whey protein powder

What to look for in protein powder for muscle gain

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In short, getting the right amount of protein in your diet helps you feel and look your best. But what constitutes the right amount varies from person to person. 

"The average adult needs a minimum of 0.8 grams of protein per one kilogram (2.2 pounds) of body weight per day," explains Naudia Jones Bell RD, CDN, a New York-based registered dietitian.

However, this is without factoring in activity levels, di

what protein powder should i use to gain weight

what protein powder should i use to gain muscle