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Dos and Don’ts After Donating Blood
Donating blood goes a long way in saving lives, but it can also lead to some discomfort or side effects for the donor. Taking the right steps after donating can help to prevent problems.
Why Donate?
Hospitals require stores of donor blood every day because they need to use it to keep people alive while treating injuries or performing surgeries. When there is a shortage, it can cause hospitals to stop performing procedures until they can get more.
That is why it is important for hospitals to have a constant supply. Blood does have a shelf life, so it is impossible to store supplies for long periods of time.
What to eat after blood donationRegular donations can help and it can be easy if you keep a few tips in mind.
Do: Eat Properly
Your diet will have a big impact on how you feel after donating. If you plan on donating blood, it is best to eat foods with plenty of iron, like spinach and red meat, which your body will use to produce new blood after the donation.
We encourage donors to drink an extra 16 ounces of water prior to donating. This will help to prevent f
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