What not to eat after blood donation

Some people experience dizziness or lightheadedness after donating blood. This is because the lower volume of blood in the body leads to a temporary reduction in blood pressure.

Certain may help, such as drinking extra water before donating.

Anyone experiencing dizziness or lightheadedness should stop what they are doing and sit or lie down. Take slow, deep breaths until the issue passes.

Raising the feet may also help.

Resume activities slowly, and avoid any that could be dangerous due to a person feeling dizzy or off-balance.

After a blood donation is complete, an attendant will place a bandage over the area where the needle was inserted.

They may also apply gentle pressure to help the blood clot and the wound heal.

If a person’s blood does not clot quickly, they may need to rest. To help prevent bleeding, keep the bandage on, and try to avoid using the arm wherever possible.

If there is bleeding from the site, apply pressure, and raise the arm over the head for about until the ble

what food should we eat after blood donation

what we eat after blood donation