5 important things you should eat during periods

Being a woman comes with many blessings, one of which–unfortunately–is the gift of periods.

5 important things you should do during periods

While having your period can be a sign of good health, it can come with its own set of issues like cramps, pain, and mood swings. Knowing things you can do and important things you should avoid during periods.

Here are 20 important things you should avoid during periods:

1.

Avoid clothing that restricts the abdomen area

Wearing tight clothing during your menstrual cycle can worsen the pain caused by cramps. Try wearing free-flowing clothes instead to give more room around your stomach area.

2.

What to eat during periods to increase flow

Don’t skip meals

Skipping meals means that your body will not have enough nutrition and energy, both things which you need while on your period. Make sure to eat regular meals throughout the day even if you don’t feel like it.

3.

Don’t exercise excessively or perform strenuous activities

Over-exercising during periods can make symptoms worse instead of better as it increases inflammation in the body and may aggravate existing discomfort from cr

what should not be taken during menstruation

what should not be done during menstruation