Eat before or after workout to build muscle

You should only eat a small portion as a pre-workout meal.

Eat a small pre-workout meal to avoid discomfort during cardio workouts [4].

More on timing shortly.

What I recommend is eating up to 300 calories of food for this snack.

It’s very much dependent on whether your goals are maintaining weight or bulking up fast.

And your overall physique, strength, and intensity of workouts could also increase or decrease that number.

But you want to avoid eating too much more than that as you may feel bloated during training.

Incorporating a balanced mix of carbohydrates, proteins, and fats in a pre-workout snack can effectively fuel your workout and enhance performance.

Opt for whole-grain toast, nut butter, healthy shakes, or nuts and fruits for sustained energy without discomfort.

Finding the proper pre-workout meal that works for you may require experimentation and individual customization.

Getting The Timing Right

What I would suggest is eating a small snack about 45 to 60 minutes before a cardio workout.

That should be

should you eat before running

should you eat before workout