What happens if you don't change your pillow

Whether we're sleeping or lounging, we spend a lot of time in bed. For this reason, you want this space to look and feel its best.

How often should you replace duvet

While you likely make sure this happens by laundering your sheets, comforter, and other bedding frequently, when was the last time you completely refreshed these items? In an ideal world, our pillows and bedding last forever—but over time, they see wear and tear and irreversible stains and can become uncomfortable to sleep on.

If you've had your bedding for a while and are wondering if it's time to use the adage, "out with the old, in with the new," we’re here to help. There are some general rules you can follow when it comes time to replace your bedding, from your pillows to your mattress.

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Pillows

Replace: once per year

Has the stuffing in your pillows started to shift? It may be time for a refresh.

"I have pillows in my yearly category to replace—they tend to lose their shape and fluff," says Meli

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how often should we change our pillows