How long should i exercise a day to build muscle

QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more?

What amount of time do you recommend?

I’ve also heard some people say that your hormones start to go out of whack after about 1 hour of lifting, so if you’re in the gym longer than that you will end up losing muscle.

Is this true?

ANSWER: I must get some version of this question at least once or twice a week.

How often should you workout to build muscle

In fact, the exact question you see above is actually a combination of 3 different questions from 3 different people, all of which were asked within the last two days alone.

I don’t know about you, but I take that as a sign that it’s probably time to give it a full and proper answer once and for all.

Let’s do this.

First Things First… Just What The Hell Are We Timing Anyway?

This is always the first thing that pops into my head when someone asks me exactly how long their workout should take. What do you mean by “workout?” What

how long should i exercise a day for weight loss

how long should i exercise a day reddit