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Sadness & Depression
When sadness does not go away
When a sad mood lasts for 2 weeks or more and interferes with normal, everyday functioning, you may be depressed.
Symptoms of depression include:
- Feeling sad, empty, or hopeless often or all the time.
- Not wanting to do activities that used to be fun.
- Unplanned weight change or changes in appetite.
- Trouble falling asleep or staying asleep, or sleeping too much.
- Feeling irritable, easily frustrated, or restless.
- Lack of energy or feeling tired.
- Feeling worthless or overly guilty.
- Trouble concentrating, remembering things, or making decisions.
- Thinking about suicide or hurting yourself.
Contact the 988 Suicide & Crisis Lifeline.
If you or someone you know is struggling or in crisis, help is available 24/7.
Call or text 988 or chat with someone at 988lifeline.org
Professional help.
The first step to seeking treatment is to talk to a health care provider.
Talk to a health care provider if you experience symptoms of depression that interfere with day-to-day activities or cause significant distress A
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