Post workout meal for muscle gain

As you ramp up your workouts—either in intensity, length or frequency—it's important to remember to adjust your eats accordingly.

Just like we need to refill our car's gas tank as the engine uses fuel, we must replenish our energy stores after exercise.

"Your body uses calories from food to fuel your workouts. It's a common misconception that the body only uses stored fat for energy when we do not consume enough from food.

What to eat before morning workout

We actually use both muscle and fat as a fuel source, especially during higher-intensity exercise," explains Ashley Reaver, M.S., RD, an Oakland, California-based registered dietitian and the creator of the Lower Cholesterol Longer Life Method.

"Consuming adequate energy, in particular through carbohydrates, will spare muscle from being used as a fuel source. Muscle can be broken down to glucose, our muscle's main fuel source, during high-intensity exercise; stored fat cannot."

After workouts, the body attempts to replenish its glycogen stores and repair the muscl

what should i eat after gym for weight loss

what should i eat before gym for energy