Best time to test ketones in urine
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Ketone test strips for diabetes...
The ketogenic diet is a very low-carb, high-fat, and adequate-protein diet that induces a metabolic condition called physiological ketosisurine strips to monitor their progress and watch their progression into ketosis.
The best time to test for ketones in urine is in the morning, an hour or two after waking and before lunch or dinner (fasted at least two hours).
How to tell if ketone strips are bad
Testing for ketones in urine is most accurate in the early morning or several hours after a meal.
| Characteristics | Values |
|---|---|
| Best time to test for ketones in urine | Early morning, several hours after dinner late in the evening, or a few hours after a meal |
| How often to test | When first starting a ketogenic diet, it is recommended to test often (e.g.
twice a day) to monitor progress. |
| How to test | Immerse the absorptive end of the strip into a urine sample for a few seconds, then wait for the amount of time outlined on the package for the strip to change colour. |
| Interpreting results | Compare the colour of the strip to the colour chart on the packaging.
The darker the colour, the higher the ketone levels. |
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