How to check your blood pressure without a machine

Taking blood pressure (BP) is important part of routine medical checkups because the high blood pressure can be an indication of the health problems of the future, like heart attack (myocardial infarction), stroke, kidney disease, dementia, etc.

So, checking blood pressure is important, especially when you have been asked to do so by your physician. So, how to check your BP at home? And what's the best time to take blood pressure? These questions and other queries related to blood pressure will be answered in this article.

What Is the Best Time to Take Blood Pressure?

Blood pressure fluctuates during the whole day.

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Typically, it is lowest right after waking up, and varies by up to 30% in the rest of the day. These variations are actually the results of the hormonal changes, variations of the activity levels, eating, etc. Thus, you'd better take blood pressure reading an hour after waking up, before breakfast or any morning exercise.

If you want to take two BP readings daily, then take the second reading after an hour of the dinner. Your phys

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