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Exercisers with the best intentions may undermine their progress by going to the gym without a plan or ignoring nutritional guidelines.

Not seeing the results you hope for can be frustrating and confusing, and you may wonder how to course-correct.

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What makes one workout plan succeed while another fails? There could be several factors involved. But in many cases, the cause is traced to one of these five common blunders. See if you are making one of these common workout mistakes.

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Are You Going to the Gym Every Day?

Going to the gym every day is not inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one rest day every week, it is OK to have an active rest day.

The keys to working out every day are avoiding injury, which could keep you from exercising during a long recovery period, and avoiding boredom, which can cause waning motivation. A proper post-workout routine, such as stretching and changing into recovery shoes, can help reduce muscle pai

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