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    What Happen​s to Your Body When You Take Vitamin C Every Day

    It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind.

    Getting sick reminds you of your immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That's because it can enhance immune health and may shorten how long a cold lasts, per MedlinePlus. 

    Vitamin C is a crucial nutrient and antioxidant that aids in producing compounds that support different body functions.

    So, can you benefit from taking a regular vitamin C supplement? Does it really “boost” your immune system?

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    How much is too much? Read on to learn more about what happens when you take vitamin C every day.

    4 Sneaky Signs You Might Need a Multivitamin

    What Is Vitamin C?

    Vitamin C, or L-ascorbic acid, is a water-soluble vitamin naturally present in food.

    Though most mammals can make vitamin C in their bodies without problem, humans must get it through the diet via foods or supple

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