Am depressed what should i do

Try these coping strategies if you're feeling depressed.

Stay in touch

Don't withdraw from life.

Be more active.

Be more active.

Face your fears.

Stay in touch.

Don't drink too much alcohol.

Try to eat a healthy diet.

Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.

Be more active

Take up some form of exercise. There's evidence that exercise can help lift your mood.

If you haven't exercised for a while, start gently by walking for 20 minutes every day.

Have a routine.

Read about exercise for depression.

Face your fears

Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

If this starts to happen, facing up to these situations will help them become easier.

Don't drink too much alcohol

For some people, alcohol can become a problem.

You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.

Read some tips on cutting down

i am depressed what should i do reddit

if i am depressed what should i do