My age is 14 can i go to gym

Start Small

So you haven't lifted a weight since last year? Give yourself a break.

"People want to go back to where they were with their fitness a few months ago, but they can't," says health coach Liz Josefsberg.

What age should you start working out in the gym

What age should you start working out in the gym

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Start small the first week or so that you're easing back into exercising. Know that any movement is good movement. Commit to doing 10 minutes of a workout video or walking for exercise three days that week. "This will help you establish behaviors and create the habit you want to have in place," says Josefsberg.

The smaller and more realistic the goal, the more likely you are to be successful at it.

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And the more successful you are, the more like you are to keep doing it, explains clinical psychologist Dayna Lee-Baggley.

Internalize the Many Health Benefits

Exercise for the health benefits that aren't related to the scale, such as feeling more energized, stronger, happier, and calmer, and experiencing better sleep.

"I think it can become punishing when you think

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