What happens when you take probiotics at night

By now, you’ve probably heard of probiotic supplements—their claim to fame being that the live bacteria-filled capsules can work wonders for your gut by decreasing bloating, encouraging regular bowel movements, and balancing your gastrointestinal microbiome, says Stephanie Nelson, M.S., R.D., MyFitnessPal nutrition scientist.

But once you have your bottle, the question that’s bound to cross your mind is: When is the best time to take probiotics?

The best time to take probiotics

Given that they’re digestion-centric, to consider meal time when taking probiotics is natural.

But not all brands are created equal, explains Mastaneh Sharafi Ph.D., R.D., and VP of Scientific Affairs at Ritual.

When is best time to take probiotics on empty stomach or with meals

“It’s always best to follow the directions on the product label,” she explains. “Some brands recommend taking their probiotic on an empty stomach, while others suggest taking it with food.”

Hilary Keiser, translational science nutritionist at Viome, adds that the best time to take ’em is simply when you remember to do so.

“Most clinica

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