What to eat when you have diarrhea and vomiting

While there aren't foods that will make diarrhea go away or immediately firm your stools back up, there are foods you can eat to help settle an upset stomach.

For many cases of diarrhea, a short-term diet of bland, "binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms.

What foods stop diarrhea fast

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But other foods are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltine crackers.

It is also essential to understand how to remain hydrated during diarrhea and when to seek medical care if symptoms become serious or your diarrhea persists.

What Foods Help Diarrhea Go Away?

Worst foods to eat with diarrhea

Unlike some diets, a diarrhea diet can be easier to follow because some foods help with diarrhea and others don't, and the effects are seen quickly. Additionally, the diet is intended for short-term use.

To increase the effectiveness of the diet, eat smaller, s

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