What time should i eat lunch

Determining the best time to eat dinner can affect your overall health.

Between work, the commute back home, and possibly trying to fit in a quick workout, eating before the sun goes down is no simple task.

Chances are, you’ve heard people debate eating earlier or later in the day.

Sometimes, eating dinner is based more on when we finish cooking or when a restaurant can seat you.

What is the best time to eat dinner before bed

But, when we eat our meals does affect our overall health.

“The time of day we eat our meals is determined by a myriad of factors, like our work, schedules, our hunger levels, the medications we take, and even the times our friends, family, and coworkers are free to share a meal,” says Catherine Canadeo, board-certified holistic health practitioner, integrative nutritionist, and the president and CEO of Catherine Canadeo Health & Wellness.

While your busy schedule or social life might have the most influence on meal timing, it never hurts to consider tweaking your schedule when you can. Ahead, experts explain the best

when do u eat dinner

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