Turmeric dosage for inflammation mayo clinic

To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals.

If you’re wondering how to take turmeric for inflammation and inflammatory-related issues, you’ve come to the right place. What is the best turmeric daily dosage? Your optimal turmeric supplements dosage depends on a number of factors, including why you choose to take turmeric in the first place.

When choosing a turmeric supplement, you’ll likely see a lot of mention of a curcuminoid called curcumin.

Best time to take turmeric for inflammation

Curcumin is turmeric’s active compound, and research shows that this one of the main reasons why turmeric can have such incredible positive effects on health. In fact, there are currently over 12,800 peer-reviewed articles and studies demonstrating the powerful effects of turmeric and curcumin.

Research points toward curcuminoids as potentially helpful in a number of chronic diseases, including breast cancer, colon cancer, lung cancer and inflammatory bowel di

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