What vitamins should i take daily for a man
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How much vitamin d3 should i take daily
Recommended daily intake of vitamins!
What is the required daily intake of vitamins and minerals?
Multivitamins are supplements that contain a combination of different vitamins and minerals.
Individuals often take multivitamins to “cover their bases.” However, many multivitamins contain high levels of nutrients a person may already be consuming enough of in their diet.
Some diets, such as vegetarian or vegan diets or the diets of people with allergies or food intolerances, may be lacking in certain nutrients.
Therefore, a person may need to supplement their diet with specific vitamins, minerals, or both.
For example, people following a vegan diet are of developing deficiencies in vitamin B12, iodine, zinc, and iron.
They may need to take a supplement or multivitamin to meet their needs.
If someone is considering taking a vitamin or mineral supplement, they should consult a doctor first. The doctor can order a simple blood test to check for any deficiencies.
Taking too many dietary supplements or consuming a specific vitamin or mineral in excessive amounts severe side effects.
If a person is concern
- how much supplements should i take daily
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