20 benefits of turmeric
- how much turmeric should you take
- how much turmeric should you take a day
- how much turmeric should you take a day for weight loss
- how much turmeric should you take in one day
Turmeric how much to take daily...
How to consume turmeric daily
mbg Nutrition & Health Writer
mbg Nutrition & Health Writer
Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.
Expert review by
Former mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.
She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Turmeric root is an ancient Ayurvedic herb native to Southeast Asia.
This golden spice's antioxidant properties have been widely researched and used to support a healthy inflammatory response and combat oxidative stress for thousands of years.*
As an antioxidant powerhouse, the turmeric botanical (Curcuma longa) boasts a wide range of whole-body health benefits: It's been shown to help support cognitive function1, promote immune resilience, e
- how much turmeric should you take to lose weight
- how much turmeric should you take for weight loss