How many carbs should a diabetic have per day to lose weight
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How many carbs per meal for diabetes type 2
How Many Carbs Should You Eat If You Have Diabetes?
To determine your ideal carb intake, measure your blood sugar with a blood glucose meter before a meal and again 1 to 2 hours after eating.
To prevent damage to your blood vessels and nerves, the maximum level your blood sugar should reach is 180 milligrams per deciliter (mg/dL), or 10 millimoles per liter (mmol/L), 2 hours after eating.
But you may want to aim for an .
To achieve your blood sugar goals, you may need to restrict your carb intake to less than 10, 15, or 25 grams per meal. You may also find that your blood sugar rises more at certain times of the day, so your upper carb limit may be lower for dinner than for breakfast or lunch.
In general, the fewer carbs you consume, the less your blood sugar will rise — and the less insulin or diabetes medication you’ll require to stay within a healthy range.
Restricting carbs isn’t the only way to lower blood sugar, however.
It can also by eating a moderate amount of low glycemic carbs, or by pairing carbs with protein and fiber.
If you take insulin or diabetes
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