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Should i take bcaa on rest days!
If you’re a dedicated gym goer, you probably know that protein is crucial for muscle tissue buildup and recovery, but the BCAA still seems to be an unexplored territory.
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The truth is — you need amino acids as the building blocks of the protein, and BCAAs include a few of the most important ones that your body can’t generate.
There’s just one big question that many enthusiasts are asking themselves — should I take BCAA before or after workout?
Well, the answer is a bit complex since either approach could work, so let’s tackle this from a scientific standpoint. In this guide, we’ll break down the importance of BCAAs, what they do to your body, and how you can properly include them into your routine to maximize their effects.
Importance and Role of BCAAs
BCAAs, or branched-chain amino acids,are some of the essential amino acids that fall under the category of 20 building blocks of the protein.
The BCAA group includes the following three acids:
- Leucine
- Valine
- Isoleucine
So far, you’re probably wondering why they matter so much. Well, these three acids happen to be the main c
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