How much vitamin d3 per day for a woman
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How much vitamin d3 should i take daily...
When Is the Best Time to Take Your Vitamin D Supplement?
Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements, too.
That’s good news, given that vitamin D deficiency is common around the world.
Vitamin d3 deficiency symptoms
Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take vitamin D?
While spending some solid time outside should help you meet your daily dose of 600 IU, it’s not a guarantee—especially if you have certain underlying health conditions.
And, if you struggle to get outdoors during peak sunlight hours, you may be even more at risk.
Meet the experts: Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet; Chrissy Arsenault, M.B.A., R.D.N., L.D., registered dietitian;Jessica Cording, R.D, author of The Little Book of Game Changers
“Vitamin D is one nutrient that a very large portion of the population tends to be deficient in,” says Jessica Cording, R.D., author of The Little Book of Game Changers.
Of course, it’s important to talk to
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