Eat before or after workout to lose weight
- what should you eat after cardio
- what should you eat after cardio workout
- what should you eat before cardio
- what should you eat after workout
What to eat after workout to gain muscle!
What to Eat After a Workout (and What to Avoid)
Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients after a workout can help you recover faster and reach your fitness goals.
This is especially true of macronutrients, which provide the body with energy and help muscles recover. The intensity and length of your workouts will determine how many specific food groups you need.
How Macronutrients Aid Post-Workout Recovery
Macronutrients are food your body needs in large quantities.
What to eat after cardio workout to lose weight
The primary macronutrients are proteins, carbohydrates, and fats. They provide energy and essential components to sustain life. You don't necessarily need a big meal after a short, low-intensity workout. However, the more intense the workout, the more important it is to refuel in a healthy way.
Protein Helps Repair and Build Muscle
Protein is a collection of amino acids crucial to muscle growth and tissue repair. It's also a source of energy after you use up your store of carbs.
Exercise triggers muscle protein break
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