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- what should anemic people avoid
Anemia foods to eat.
7-day anemia diet plan
Here's What Foods You Should Avoid if You're Anemic
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the most prevalent types of anemia– in the world, and is most commonly linked to a patient’s diet.
And while eating certain foods can help prevent or reverse the effects of IDA, other foods can cause and/or make IDA worse—here’s how to avoid them.
Iron deficiency anemia is the most common nutritional deficiency worldwide, affecting close to a quarter of the global population, and it’s typically due to low-iron diets.
These deficiencies can often be corrected by adding more iron-rich foods to one’s plate, or by taking a supplement.
However, there are some foods that are not only low in iron—and therefore should be avoided by anyone with or at risk of anemia—but could also hamper the absorption of iron in the body.
Decreased iron absorption leads to less hemoglobin, which means your body can’t produce as many healthy red blood cells to deliver oxygen throughout your body.
Only a doctor and/or dietitian can tell you whether you should elimi
- what should anemia patients avoid
- what should anemic people avoid eating