How long should i take milk thistle to detox liver

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    can you take milk thistle every day
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  • Should you take milk thistle every day

    • Dangers of milk thistle...

    When to take milk thistle, and how long to take it for

    Taking milk thistle

    As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

    It has been used for generations as a natural remedy.

    In fact, people have been using milk thistle as far back as 40 - 90 AD. Dioscorides, a Greek physician and pharmacologist and author of the enormous ‘De Materia Medica’ - an encyclopaedia of plant remedies - mentioned its healing qualities.

    Later herbalists described how it helped with liver issues and even ‘melancholy diseases’.(1)

    Modern science also has plenty to say about its impressive health benefits.

    Is 1000mg of milk thistle too much

  • Is 1000mg of milk thistle too much
  • When to take milk thistle morning or night
  • Dangers of milk thistle
  • Milk thistle benefits for females
  • How much milk thistle per day for liver

    • It’s a natural detoxifier and cleanser, and is especially linked to liver health. Some studies have found that it can improve ailments ranging from alcoholic liver disease to hepatitis.(2)

    Its oil is also rich in vitamin E, which is a powerful antioxidant and helps the body fight free radicals.

    This in turn supports skin and eye health as well as the immune system.

    So, now that we’ve established th

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