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I stopped drinking wine every night and this is what happened
What a Glass of Wine a Day Does to Your Body
We are a species that loves our fermented grapes. We've been making and drinking wine since at least 6000 B.C. In 2022, Americans consumed an estimated 964 million gallons of wine.
That's a lot of quaffing.
But is a glass of wine a good thing? Studies are released regularly promoting the health benefits of wine in moderate consumption. A daily glass of wine might boost antioxidants, increase "good" cholesterol, and lower the risk of heart disease.
However, other research highlights health risks including an increased chance of some cancers and heart concerns.
We're looking at what differing science says about wine o’clock—the good, the bad, and the ugly all in their fermented glory.
How much is a standard drink of liquorWhat qualifies as moderate consumption? A standard drink is 14.0 grams (0.6 ounces) of pure alcohol, which generally equates to 5 ounces of wine (and roughly equivalent to 1.5 ounces of liquor or 12 ounces of beer, though variations in strength will throw that off).
According to the Dietary Guidelines for Americans, moderate alcohol c
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