Dha pregnancy when to start taking
- should you take dha while pregnant
- can you take dha while pregnant
- should you take dha when pregnant
- can you take dha when pregnant
Too much dha during pregnancy
When to stop taking omega-3 in pregnancy!
Prenatal DHA supplements: What to know
Because seafood can contain heavy metals and toxins, it may be safer for pregnant people to consume foods fortified with DHA, such as certain:
- yogurts
- milk
- eggs
- soy products
- juices
- infant formulas
DHA only occurs naturally in certain species of fish, some seafood, chicken, and eggs.
Studies show the benefits of consuming moderate amounts of seafood during pregnancy , especially if consuming high-quality, low-mercury seafood.
Safe seafood options for pregnant people and their average DHA dose per 3-oz serving include:
- farmed Atlantic salmon: 2.24 g
- wild Atlantic salmon: 1.22 g
- Atlantic herring: 0.94 g
- canned sardines: 0.74 g
- Atlantic mackerel: 0.58 g
- canned pink salmon: 0.63 g
- wild rainbow trout: 0.44 g
- sea bass: 0.47 g
- wild Eastern oysters: 0.23 g
- light canned tuna: 0.27
- flounder: 0.2–0.5 g
- crab: 0.2–0.5 g
- catfish: 0.02 mg or less
- shrimp: 0.12 g
- tilapia: 0.11 g
- Pacific cod: 0.10 g
- lobster: 0.07 g
- scallops: 0.09 g
Additionally, one cooked egg tends to contain roughly of DHA, while 3 oz of roast chick
- should you take dha during pregnancy
- should you take dha in pregnancy