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  • Why should pregnant not lie on back
  • Why do i feel uncomfortable sleeping on my left side during pregnancy

  • Why do i feel uncomfortable sleeping on my left side during pregnancy
  • How long can you lay on your back when pregnant
  • Accidentally slept on my back during pregnancy
  • Can i lay on my back for an hour while pregnant
  • How long can you lay on your back when pregnant third trimester
  • Accidentally slept on my back during pregnancy...

    Are you pregnant and wondering how long you can lay on your back?

    In this post, you will learn:

    • What happens if you lay on your back for too long in pregnancy,
    • When you should stop lying on your back, 
    • Safe sleeping positions during pregnancy, and more.

    Let’s get started.



    How Long Can You Lay On Your Back When Pregnant?

    During the first and second trimesters, lying on your back for an extended period is generally safe.

    However, as your pregnancy progresses into the third trimester, it is best to avoid laying flat on your back for more than a few minutes at a time.

    What Happens If You Lay On Your Back For Too Long?

    Lying on your back for too long during pregnancy can compress the inferior vena cava (IVC).

    The IVC is a large vein that carries blood from the lower body to the heart.

    As your baby grows, the weight of your uterus can compress the IVC and restrict blood flow to the baby.

    Sadly, there is a lot of data that women who sleep on their backs during pregnancy have a higher rate of stillbirth after the third trimester.

    (Study 2) (Study 3).

    Rese

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