1 to 3 month pregnancy diet chart
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What to eat when pregnant: first trimester
2 weeks pregnant food to eat.
Safer Food Choices for Pregnant Women
- Raw or undercooked poultry or meat
- Poultry includes chicken and turkey
- Meat includes beef, pork, lamb, and veal
- Unheated deli meat, cold cuts, hot dogs, and fermented or dry sausages
- Refrigerated pâté or meat spreads
- Poultry and meat cooked to a safe internal temperature.
Use a food thermometer to check.
- All poultry, including ground chicken and turkey, cooked to 165°F
- Whole cuts of beef, veal, lamb, and pork cooked to 145°F (then allow the meat to rest for 3 minutes before carving or eating)
- Ground meats, such as beef and pork, cooked to 160°F
- Deli meat, cold cuts, hot dogs, and fermented or dry sausages heated to 165°F or until steaming hot
- Pâté or meat spreads in sealed, airtight containers that don’t need to be kept refrigerated before opening
- Premade deli salads, such as:
- Coleslaw
- Potato salad
- Tuna salad
- Chicken salad
- Egg salad
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