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Green tea extract weight loss!
Green tea extract: Benefits, side effects, uses, dosage, forms
Are you among the 159 million Americans who drink tea daily [1]? Green tea, known for its significant health benefits, is popular.
This article dives into the potent world of green tea extract, exploring its numerous advantages, potential side effects, and various applications.
Whether you’re looking to enhance weight management, boost mental clarity, or improve overall wellness, understanding the comprehensive properties of green tea extract is crucial for making an informed decision.
What is green tea extract?
The concentrated form of green tea, known as green tea extract, is obtained from the leaves of the Camellia sinensis plant [2].
It is renowned for its high antioxidant content, especially catechins, which are the main active components.
The most notable catechin in green tea extract is epigallocatechin gallate (EGCG) [3], renowned for its health-promoting properties.
Key components
- Catechins –These are flavonoids that act as powerful antioxidants.
EGCG is the most studied and res
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