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Multivitamins and Minerals on Keto: How to Avoid Deficiencies, And What Supplements Should I Take
The low-carb ketogenic diet, when done correctly, can enhance several areas of your health. Unfortunately, some first-time keto dieters neglect essential micronutrients, resulting in unwanted side effects such as muscle cramps, headaches, and low energy levels.
This article will teach you all you need to know about vitamin and mineral supplements, including why they are essential, which ones your body need, and healthy food sources that include them.
Why Micronutrients Are Important on the Keto Diet
Regardless of your diet, optimizing your daily intake of vitamins and minerals — collectively known as micronutrients — is critical.
Each micronutrient has a distinct purpose, all vital to your body’s healthy functioning and survival.
Furthermore, those on low-carb diets should be especially cautious to avoid deficiencies, which can occur for two reasons:
The ketogenic diet removes whole food categories such as starchy vegetables, cereals, and most f
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