Exercises to avoid with low blood pressure

If you have low blood pressure, or you are a personal trainer who is training clients with hypotension, this content is for you! 

Consider also checking out the NASM personal training course online today and prepare yourself for many more specific training cases.

Conversely, if you or your client has high blood pressure, check out this resource on the DASH diet. 

Question: What to Do When MY Low Blood Pressue Client is Dizzy After a Workout?

My question has to do with a client of mine with low blood pressure (90/60) She gets "lightheaded" during cardio workouts (i.e., group fitness kickboxing classes).

Low blood pressure after exercise nhs

Sometimes she feels like she is going to pass out. What precautions should I take with her?

Answer:

Don't take low blood pressure too lightly. Yes, in the vast majority of cases, it’s nothing to worry about. On the other hand, when your client feels dizzy and lightheaded, it means her brain isn't getting enough blood.

Since her blood pressure is already low, you should be particularly wary of othostatic hypotension, which most often occurs when moving from a lying o

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