How to cure shin splints in 5 minutes

Shin splints are a common injury that causes pain and discomfort along the shin bone.

They are often caused by overuse from activities like running or walking.

Shin pain when walking overweight

When you have shin splints, deciding whether to rest or continue walking can be difficult. Here is a guide to help you determine if you should rest your shins or if you can push through the pain.

What are shin splints?

Shin splints, also known as medial tibial stress syndrome, refers to pain along the inner edge of the shin bone.

The pain is typically felt toward the bottom half of the leg. Shin splints are often caused by repetitive stress on the shin bone and connective tissues attaching muscles to the bone. The stress leads to inflammation.

Some common causes of shin splints include:

• Running, especially if increasing intensity or distance too quickly
• Walking long distances
• Sports that involve running and jumping like basketball or tennis
• Improper footwear that doesn’t provide enough support
• Flat feet or high arches that can put extra stress on shins
• Tight calf muscles

Should I stop walking with shin splin

should you still walk with shin splints

should you keep walking with shin splints