15 foods to avoid with high cholesterol

Cholesterol is a waxy substance the body uses to build cells and make certain hormones and vitamins. However, too much cholesterol in the blood can lead to plaque formation and the development of heart disease.

Your liver makes all the cholesterol your body needs to function properly.

Foods to avoid with high cholesterol

It is also found in many foods. While some high-cholesterol foods like eggs are nutritious and don't seem to raise cholesterol levels, others, like processed meats and fried foods, can be harmful.

This article discusses the healthiest cholesterol-containing foods, plus ones to avoid.

Healthy Foods With Cholesterol

Eggs, shrimp, grass-fed beef, and other high-cholesterol foods are rich in vitamins, minerals, and other beneficial nutrients.

Top ten worst foods for high cholesterol

Eggs

Eggs provide high-quality protein, vitamins, and minerals. They're also high in cholesterol, packing in 189 milligrams (mg) per large egg. However, several studies found that eggs do not increase heart disease risk factors like inflammation and high cholesterol levels.

One study

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